Are you struggling with consistent meditation? As a practitioner and instructor, I’ve noticed that many people face challenges in maintaining their meditation routines. In this article, we’ll explore reasons behind …
How to Navigate a Bad Day: 6 Simple Rules for Overcoming a “Bad” Day
Today is a bad day. You feel down and moody, and nothing seems to make you happy. You’ve tried everything: eating delicious meals, watching a movie, jumping from one video …
Online Mindfulness Meditation Workshop
I’m happy to share with you the link to my next online event in the 29th of march. In this workshop I’ll walk you through some important information related to …