Are you struggling with consistent meditation? As a practitioner and instructor, I’ve noticed that many people face challenges in maintaining their meditation routines. In this article, we’ll explore reasons behind …
How to Navigate a Bad Day: 6 Simple Rules for Overcoming a “Bad” Day
Today is a bad day. You feel down and moody, and nothing seems to make you happy. You’ve tried everything: eating delicious meals, watching a movie, jumping from one video …
My 2022 year in Review, milestones and more!
This is part of the practice I have developed in the recent years, a non exhaustiv list of milestones, best podcast episodes, best musics, books I have read and …
How to never forget the keys with this amazing Japanese technique
I was working as usual one day when a client asked me if I could speak arabic, I answered yes and we started talking about our work and passion, he …