Hey there! Have you ever found yourself procrastinating meditation or learning about how to reduce stress despite your best intentions? Well, this article is for you and I’ll share some …
Overcoming 6 Common Obstacles to Consistent Meditation
Are you struggling with consistent meditation? As a practitioner and instructor, I’ve noticed that many people face challenges in maintaining their meditation routines. In this article, we’ll explore reasons behind …
How to Navigate a Bad Day: 6 Simple Rules for Overcoming a “Bad” Day
Today is a bad day. You feel down and moody, and nothing seems to make you happy. You’ve tried everything: eating delicious meals, watching a movie, jumping from one video …
Online Mindfulness Meditation Workshop
I’m happy to share with you the link to my next online event in the 29th of march. In this workshop I’ll walk you through some important information related to …
I don’t do the waiting
In my personal experience, being in a state of waiting is the most boring feeling and activity in life.That’s why I adopted this attitude of not doing the waiting and …
My 2022 year in Review, milestones and more!
This is part of the practice I have developed in the recent years, a non exhaustiv list of milestones, best podcast episodes, best musics, books I have read and …
Does self-affirmations really works?
I have been for a long while skeptical about self-affirmations, does it really work? I even remember this guy at the gym making fun of people that put their dreams …
How to never forget the keys with this amazing Japanese technique
I was working as usual one day when a client asked me if I could speak arabic, I answered yes and we started talking about our work and passion, he …